POLARIS OFFICE TOOLS+ Logo
POLARIS OFFICE TOOLS+
local_fire_department

BMR & Daily Calorie Calculator

Estimate basal metabolic rate and daily maintenance calories from body data and activity.

세
cm
kg

Basal metabolic rate (BMR)

1,568 kcal

Maintenance calories (TDEE)
2,155 kcal
Weight-loss reference
1,655 kcal
Weight-gain reference
2,455 kcal

Uses the Mifflin-St Jeor equation for general adult estimates and is not medical advice.

Was this tool helpful?

A quick note helps us make this tool better.

How to use

  • 1. Check the size and formats shown in the uploader, then choose or drag in your file
  • 2. Pixel limits: AI Upscale (2048×2048), AI Colorize (2048×2048), others (no limit)
  • 3. Run the tool you need and download the result
  • 4. Files are saved safely on your device

Security

  • • Each tool clearly identifies whether it uses browser or API processing
  • • Browser-processing tools do not upload files to a server
  • • Optional or required API tools may send the file only to complete that task
  • • Image file contents are not sent to analytics or advertising systems

Features

  • • All image tools in one place
  • • Background removal, resize, compress, format conversion, and more
  • • Download button activates when processing completes
  • • Fast and intuitive user interface
All the services you need for work, in one AI Agent hub
Bring frequently used work tools together and get tasks done faster
  • Choose the right agent for documents, productivity, and professional tasks
  • Start the work you need without writing complicated prompts